How to Train at The Gym for an Outdoor Sport


Outdoor sports are usually challenging and require huge amounts of effort. For this reason, it is vital that you keep your fitness in Glasgow levels high. The demanding nature of outdoor sports means that you need to be on top of your fitness game. To keep your fitness levels high attending the gym Glasgow on a regular basis will ensure that you are in peak condition for your outdoor sport.

Build Up Your Upper Body Muscle

sports kettle bell

Most outdoor sports require endurance and skill as well as muscle, therefore it is important that before you partake in any high-intensity outdoor sports that you make sure your body is at the tops of its fitness game. This will not only allow you enjoy the sport but will also reduce the risk of any injury.


There are many different machines at Glasgow gyms that you can use that will build up muscle. The most obvious being the weights provided, as they build muscle in your arms and upper body.

The kettlebells that are available in Glasgow fitness clubs are one of the most useful and popular equipment at the gym that will be sure to enhance your muscle.

Cable Biceps Bar

This is a useful machine to work out your biceps as it keeps your fitness in Glasgow on top form. The cable biceps bar is highly recommended by Glasgow Gyms as it is a standard way to build up muscle in your arms with limited risk of any injury.


Build Up Your Lower Body Muscle

leg press

Don’t forget leg day! We all know that lifting weights is going to build muscle in our upper body, but how do we build muscle in the rest of our body? Building leg muscle is extremely important when you are participating in any outdoor sports. For example, if you are snowboarding most of the muscles that you need to use are in your legs, therefore it is vital that your legs are strong.

Horizontal Seated Leg Press

Using the horizontally seated leg press will ensure that you build muscle in your legs, as it works out your calves, quads and hamstrings. This overall leg workout machine is an excellent way to build the muscle that is needed for outdoor sports.

Hanging Leg Raise

The hanging leg raise is also used to build strength in your lower body as it works out your abdominals, building muscle. This is a simple and easy way to build muscle in your core, which will help you during any outdoor sports such as skiing or mountain climbing.


Build Up Your Stamina

rowing machine

Endurance is key for most sports but it is especially important for outdoor sports as you may be doing something that requires a lot of stamina. There are exceptional machines in gyms in Glasgow that will ensure you have good stamina.

Rowing Machine

The rowing machine is an excellent way to build up stamina as it gives your whole body a workout, working on building your endurance. Although this machine works out your whole body, it is known as an ‘easy workout’ but don’t be put off buy this, as it is an outstanding way for your body to build up stamina.


Train Your Body

If you play any outdoor sports, then you know how demanding they usually are. To ensure your body meets its fitness goals, working out at gyms in Glasgow will increase your fitness levels and help you train for your outdoor sport.