Top 5 Outdoor Exercises and Recreational Activities


Whether you enjoy hiking through the Scottish countryside or swimming in some of the world’s finest lochs, the outdoor sport has boosted in popularity in recent years.

Millennials are keen to hit the open road and make the most of the land that is available to them. If you enjoy mixing the outdoors and sports together then there are a number of exercises that can improve your fitness level.

We have created a list of the top five best sports and recreational activities. These exercises can help you boost your overall fitness and build strength while you are enjoying the great outdoors.


Do you like to explore? Then backpacking is an excellent choice of exercise for you. Make sure you add backpacking to the agenda of your next trip. Whether you are interested in taking on short day hikes or a multi-day expedition. Backpacking for just one hour of your day can burn up to 700! This is also great exercise for those who want to build lower body strength and stamina.


This cheap and effective form of outdoor exercise is a classic. Running can become extremely addictive as it helps to build endurance and stamina. Runners can burn calories and gain muscle, which makes the exercise extremely popular. Did you know that running at 8 mph can burn more than 1,000 calories per hour?


Once you learn to ride a bike, many never look back. Cycling is a great exercise for those who are looking to get the whole family involved. Cycling is something that the majority of is can accomplish and it can a lifetime of exercise and fitness.

For those who enjoy summer sports then why not take your bike out on an off-road trail where you can experience and enjoy remote locations. This calorie burner can help you shed 400 calories per hour.

Cross-Country Skiing

Skiing is a great way to exercise as it gets your whole body moving. This winter sport is great for those who are always looking to try something new. Cross-country combines skiing and hiking, therefore it is an all-around aerobic workout.

Skiing helps build strength as each movement requires movement in the shoulders, back, chest, core, and legs. Skiing I great for those who want to burn calories and on average a skier can work off 600 to 900 calories per hour.

If you are interested in learning, you can hit your local indoor slopes until the season arrives.


Swimming is another exercise which allows your whole body to move at once. Swimming outdoors is extremely relaxing and it is known for providing a low-impact total body workout. Swimming is an excellent substitute for running and mixing up your exercise regime means you will not become bored of it. On average, swimmers burn about 600 to 700 calories per hour.

Hitting the gym every now and again and completing HIIT exercise is another way you can burn calories fast. While you are at the gym, talk to a personal trainer, they will help guide you in the right direction of what you can do, to improve your exercise regime.