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Fighting Back Against the Outdoors: The Benefits of Botox Glasgow

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If you’re reading this, it’s safe to assume that you’re the active type that likes the outdoors and the freedom that comes with it. Whether its rock climbing, kayaking or parkour, we know that you live for the outdoor lifestyle and keeping fit in the company of mother nature.

How to Train at The Gym for an Outdoor Sport


Outdoor sports are usually challenging and require huge amounts of effort. For this reason, it is vital that you keep your fitness in Glasgow levels high. The demanding nature of outdoor sports means that you need to be on top of your fitness game. To keep your fitness levels high attending the gym Glasgow on a regular basis will ensure that you are in peak condition for your outdoor sport.

The Beginner’s Guide to Parkour


Parkour is the outdoor craze that exercise fans across the UK are trying out. It can be described as natural, effective form movement which can help you overcome any obstacle.

Many avoid parkour due to the belief that flips, tricks, and hard-core acrobatics are necessary, however, they are not. Some advanced parkour participants will use this movement, however, for beginners, they are not always necessary. 

How To Get Fit Outdoors: Beginners Guide

running park

Looking for a fresh start this new year? Studies have shown that exercise releases endorphins into the body, which reduce the feeling of pain and stress.

If you are looking for an affordable exercise plan which can be completed outdoors follow the steps below. This exercise plan is perfect for beginners and will get your whole body moving.

Top 5 Outdoor Exercises and Recreational Activities


Whether you enjoy hiking through the Scottish countryside or swimming in some of the world’s finest lochs, the outdoor sport has boosted in popularity in recent years.

Millennials are keen to hit the open road and make the most of the land that is available to them. If you enjoy mixing the outdoors and sports together then there are a number of exercises that can improve your fitness level.