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Discover Types of Outdoor Fitness


There are many different types of outdoor fitness that can keep you fit, are flexible and don’t cost a lot of money. Many types of outdoor fitness are similar to what can be achieved in the gym. Outdoor fitness can be far more fun and rewarding for many, no matter what climate you may live in.

At Discover Outdoor Fitness we encourage you to challenge yourself and push your own limits with outdoor fitness. Here are just some of the many types of outdoor fitness available to you;



Cycling is really similar to both cross training and cycling machines that you can find in the gym. One of the main differences is that you don’t need to stare at a gym wall whilst peddling your life away. Cycling outdoors is far more rewarding, with the opportunity to visit places that you otherwise may not be able to walk or drive to.

Health & Fitness Benefits:

  • Increased muscle strength and flexibility
  • Increase strength and stamina
  • As intense or relaxed as you want – minimal strain caused
  • Improved cardiovascular fitness
  • Decrease fat levels
  • Strengthen bones
  • Help reduce anxiety and depression


If you love nature and adventure, then hiking may be right up your alley. Hiking can feel like minimal effort but is actually an extremely beneficial form of exercise. Hiking can be done as a day out or simply whilst you take your dog for a walk. Hiking can allow you to explore different places and stay fit and healthy at the same time.

Health & Fitness Benefits:

  • Lower risk of heart disease
  • Strengthens glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
  • Improves balance
  • Helps control weight
  • Strengthens core
  • Improves blood pressure and blood sugar levels
  • Helps boost mood


Jogging is a slightly more intense than hiking. You can go jogging pretty much anywhere and it doesn’t need to take a lot of time out of your day. Or why not take it up a notch and go running instead. The recommended jogging time to see health benefits is 30 minutes per session.

Health & Fitness Benefits:

  • Helps prevent hypertension and heart disease
  • Can help prevent certain types of cancer
  • Can help keep infectious diseases at bay
  • Combat stress
  • Help fight diabetes
  • Lose weight and reduce body fat
  • Enhances lung capacity


Rowing is an excellent workout for your arms and your core. If you are tired of the rowing machine at the gym and would prefer to get out on the water, then outdoor rowing could be right for you.

Health & Fitness Benefits:

  • Upper and lower body workout
  • Increased endurance
  • Helps build muscle strength
  • Improves muscle and joint mobility
  • Aids heart health
  • Reduce stress and improve mental health
  • Promotes weight loss


Tennis is a fun sport that can improve many aspects of your fitness. Tennis is commonly played with 2 or 4 people but if you can’t find a fitness partner, then all you need to do is find a bare wall with no windows.

Health & Fitness Benefits:

  • Increasing aerobic capacities
  • Lowers resting heart rate and blood pressure
  • Improving metabolic function
  • Increasing bone density
  • Lowers body fat
  • Improves muscle tone, strength and flexibility
  • Increases reaction times


Golf is a low impact sport that can have a huge impact on your health. Golf keeps your heart rate up without overly exerting yourself. It can be beneficial for both leg and arm muscles due to the walking the course and swinging your golf club.

Health & Fitness Benefits:

  • Brain stimulation
  • Help improve sleep
  • Improve heart health
  • Weight loss
  • Help improve vision
  • Reduce stress
  • Can help strengthen bladder

Extreme Outdoor Sports

If you are more adventurous in your outdoor sporting endeavours, there are a number of extreme sports available. Please bear in mind that this may not be as accessible or readily available due to equipment or locations needs in order to carry it out. Some extreme sports that you could take part in include;

  • Snowboarding
  • White water rafting
  • Kite-surfing