Outdoor Summer Fitness Activities

summer time

 

With summer around the corner, there is no better time to get fit outdoors. The warmer weather and lighter nights only mean one thing- more time to get fit. Getting up and out on a freezing, dark winters morning can be hard! There is nothing worse than trying to go for a run in the freezing pitched black. This is where the summer light mornings come in and you are given the motivation to get moving.   Getting up in the morning during summer and seeing the bright sun boosts your mood and can give you the motivation to get fit. Here are some outdoor fitness activities perfect for summer.

Fighting Back Against the Outdoors: The Benefits of Botox Glasgow

Botox Glasgow

If you’re reading this, it’s safe to assume that you’re the active type that likes the outdoors and the freedom that comes with it. Whether its rock climbing, kayaking or parkour, we know that you live for the outdoor lifestyle and keeping fit in the company of mother nature.

The Beginner’s Guide to Parkour

Parkour is the outdoor craze that exercise fans across the UK are trying out. It can be described as natural, effective form movement which can help you overcome any obstacle.

Many avoid parkour due to the belief that flips, tricks, and hard-core acrobatics are necessary, however, they are not. Some advanced parkour participants will use this movement, however, for beginners, they are not always necessary. 

How To Get Fit Outdoors: Beginners Guide

running park

Looking for a fresh start this new year? Studies have shown that exercise releases endorphins into the body, which reduce the feeling of pain and stress.

If you are looking for an affordable exercise plan which can be completed outdoors follow the steps below. This exercise plan is perfect for beginners and will get your whole body moving.

Top 5 Outdoor Exercises and Recreational Activities

Whether you enjoy hiking through the Scottish countryside or swimming in some of the world’s finest lochs, the outdoor sport has boosted in popularity in recent years.

Millennials are keen to hit the open road and make the most of the land that is available to them. If you enjoy mixing the outdoors and sports together then there are a number of exercises that can improve your fitness level.