It is no secret that Scotland ranks highly in the world when looking for outdoor activities – we have some of the most stunning landscapes, even if the weather isn’t always stunning! All year round there are many outdoor activities that can suit a whole range of ages and tastes – from high adrenaline and fast paced to leisurely and free. There will be many of the usual suspects to participate in or why not have a go at something a bit more different (white water rafting Scotland) Here are our Top 5 :
With summer around the corner, there is no better time to get fit outdoors. The warmer weather and lighter nights only mean one thing- more time to get fit. Getting up and out on a freezing, dark winters morning can be hard! There is nothing worse than trying to go for a run in the freezing pitched black. This is where the summer light mornings come in and you are given the motivation to get moving. Getting up in the morning during summer and seeing the bright sun boosts your mood and can give you the motivation to get fit. Here are some outdoor fitness activities perfect for summer.
If you’re reading this, it’s safe to assume that you’re the active type that likes the outdoors and the freedom that comes with it. Whether its rock climbing, kayaking or parkour, we know that you live for the outdoor lifestyle and keeping fit in the company of mother nature.
First things first. Let’s get the formalities out of the way. Exercising and keeping healthy is a great habit no matter where you ply your trade. Indoor or out, fitness is beneficial in a hundred ways that we’re sure you already know. That’s not what we are here to talk about.
Outdoor sports are usually challenging and require huge amounts of effort. For this reason, it is vital that you keep your fitness in Glasgow levels high. The demanding nature of outdoor sports means that you need to be on top of your fitness game. To keep your fitness levels high attending the gym Glasgow on a regular basis will ensure that you are in peak condition for your outdoor sport.
Would you like to take your outdoor skills to the next level? Learning about water rescue and rope access training will boost your confidence when partaking in sports outside. Become the trainer and learn skills that may save one of your team members in times of trouble.
Have you started off 2017 with a new running regime? Motivating yourself to run is a great step and is a wonderful way to improve your overall wellbeing.
If you are looking for some beginners tips to help you on your journey, likes jump into our runner’s guide, written by our experts here at Discover Outdoor Fitness.
The spring months are approaching and we cannot wait to get back out into the Scottish countryside. The rain may be disappearing but it’s time to get wet and wild with our guide to Via Ferrata.
You will be spoiled for choice when it comes to outdoor activity in Fort William and Via Ferrata should be at the top of your list. Outdoor activity specialists Vertical Descents give us an insight into the exciting sport.
Parkour is the outdoor craze that exercise fans across the UK are trying out. It can be described as natural, effective form movement which can help you overcome any obstacle.
Many avoid parkour due to the belief that flips, tricks, and hard-core acrobatics are necessary, however, they are not. Some advanced parkour participants will use this movement, however, for beginners, they are not always necessary.
Looking for a fresh start this new year? Studies have shown that exercise releases endorphins into the body, which reduce the feeling of pain and stress.
If you are looking for an affordable exercise plan which can be completed outdoors follow the steps below. This exercise plan is perfect for beginners and will get your whole body moving.