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Personal Training at Gyms in Glasgow

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The gym may not be for everyone with the thought of fitness classes making you want to run in the opposite direction of Glasgow gyms. However, the wonderful trainers at gyms in Glasgow offer specialist personal training, that they tailor specifically to your own fitness goals.

How to Train at The Gym for an Outdoor Sport

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Outdoor sports are usually challenging and require huge amounts of effort. For this reason, it is vital that you keep your fitness in Glasgow levels high. The demanding nature of outdoor sports means that you need to be on top of your fitness game. To keep your fitness levels high attending the gym Glasgow on a regular basis will ensure that you are in peak condition for your outdoor sport.

Water Rescue and Outdoor Safety Training

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rope access training

Would you like to take your outdoor skills to the next level? Learning about water rescue and rope access training will boost your confidence when partaking in sports outside. Become the trainer and learn skills that may save one of your team members in times of trouble.

Water Rescue

Outdoor Safety Training provides a water rescue and “Canyon Rescue Workshop”, with all specialist equipment provided for just £275. It is a 3-day course which covers all the skills that are necessary to perform self-rescues and team rescues in a canyon environment.

Running Outdoors: Top Tips For Beginners

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running tips

Have you started off 2017 with a new running regime? Motivating yourself to run is a great step and is a wonderful way to improve your overall wellbeing.

If you are looking for some beginners tips to help you on your journey, likes jump into our runner’s guide, written by our experts here at Discover Outdoor Fitness.

Fort William Activities: A Guide to Via Ferratas

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waterfall via ferratas

The spring months are approaching and we cannot wait to get back out into the Scottish countryside. The rain may be disappearing but it’s time to get wet and wild with our guide to Via Ferrata.

You will be spoiled for choice when it comes to outdoor activity in Fort William and Via Ferrata should be at the top of your list. Outdoor activity specialists Vertical Descents give us an insight into the exciting sport.

The Beginner’s Guide to Parkour

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Parkour is the outdoor craze that exercise fans across the UK are trying out. It can be described as natural, effective form movement which can help you overcome any obstacle.

Many avoid parkour due to the belief that flips, tricks, and hard-core acrobatics are necessary, however, they are not. Some advanced parkour participants will use this movement, however, for beginners, they are not always necessary. 

How To Get Fit Outdoors: Beginners Guide

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running park

Looking for a fresh start this new year? Studies have shown that exercise releases endorphins into the body, which reduce the feeling of pain and stress.

If you are looking for an affordable exercise plan which can be completed outdoors follow the steps below. This exercise plan is perfect for beginners and will get your whole body moving.

Top 5 Outdoor Exercises and Recreational Activities

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Whether you enjoy hiking through the Scottish countryside or swimming in some of the world’s finest lochs, the outdoor sport has boosted in popularity in recent years.

Millennials are keen to hit the open road and make the most of the land that is available to them. If you enjoy mixing the outdoors and sports together then there are a number of exercises that can improve your fitness level.